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HOW TO LOSE BELLY FAT WITHOUT EXERCISE

HOW TO LOSE BELLY FAT WITHOUT EXERCISE

Well, most working women, homemakers, mothers, and nerdy teens have one recurring dream – getting the perfect curves at the right place and a flat belly. Exercising seems impossible, given their tight schedules, so it is easy to give up all hopes of living that dream. There is no doubt that a balanced diet and a good exercise routine will get you those envious flat abs, but don’t worry if exercising is not your thing. These 16 simple pointers will let you know how to reduce tummy without exercise. Take a look:

Given here are the effortless ways to reduce your tummy:

Get Your Posture Right

  • Hydrate Yourself
  • Cleanse Your System
  • Eat Right
  • Load Up On The Probiotics
  • Go On Long, Lazy Walks
  • Avoid Chewing Gum
  • Consume Negative Calorie Foods
  • Cut Out The Sugar
  • Balance It Out With Supplements
  • Drive Out The Stress And Sleep Well
  • Increase Vitamin C Intake
  • Eat Healthy Carbohydrates
  • Have Three Servings of Dairy Foods Every Day
  • Eat More Protein
  • Avoid Starchy Foods
  1. Get Your Posture Right

A good posture is the first step to a flat belly. Often, slumping and slouching accentuate your stomach, and over time, as you sit with a slouch continually, you will notice a little paunch. Standing up straight will immediately reduce a few pounds, making those abs look flatter almost in an instant.

To stand straight, imagine a rope pulling your upper body towards the ceiling, and you will already feel your shoulders rise. To improve your posture while sitting, make sure your feet touch the floor at all times. You could also place a pillow at the small of your back to make sure you are pulled forward on your chair.

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Here is an animated guide to making sure you are sitting right.

  1. Hydrate Yourself

Drinking water, at least eight big glasses a day, not only hydrates you and removes those unwanted toxins, but also helps you shed some pounds, especially in the midsection of the body. Drinking a good quantity of fluids also helps to keep premenstrual bloating in check. Drink water before your meal. Don’t drink water right after lunch or dinner. Wait for 10-15 mins and then drink water.

It is a good idea to avoid alcohol as well if you are aiming for a flat belly. Alcohol messes up your system and causes bloating. Also, drinking too much water can also cause bloating.

  1. Cleanse Your System

This might be downright embarrassing for most women, but it needs to be spoken about when we address bloating. Your body needs to follow a routine to use the bathroom every day. It is very easy to give in to a rush and avoid doing the big job. Over time, the brain will begin to ign

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Published by obuah fabian

An ex DCS control room and gas lift production operator,a freelancer,an affiliate marketer,a blogger an editor, content writer,with many years experience, studied computer science,and married with children,self motivator,intelligent and hard working

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