TITLE:HEALTH,DIETS,WEIGHT LOSS.


TOPIC: GIVE YOUR HEART A NEW START BY CONTROLLING CHOLESTEROL IN YOUR BODY SYSTEM,

Summary

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Most of the foods we consume today contain a high concentration of hydrogenated fat of which the excess use of it in our diets can cause high cholesterol level and heart disease in our body system. Controlling cholesterol implies lowering the risk of heart disease. This article is written to create awareness on the danger and control of this deadly disease.

GIVE YOUR HEART A NEW START

Cholesterol is a form of fat in every cell in our bodies. It is generated in several ways: it is produced naturally by the body; It does a great job in relation to metabolism. It helps our nerves stay healthy and carries essential hormones round the blood system. Without any cholesterol at all, our bodies wouldn’t work. However it is important that it stays low.Too-much of it puts us at risk of serious health problems.High blood cholesterol affect principally the arteries and the heart.It leaves fatty deposits in the arteries,making them narrow and at worst,blocked,predisposing a person to greater risk of heart attack or sudden stroke. Heart/circulatory disease is one of the world’s biggest killers.

Virtually every one at some stage in life is at risk especially those living an unhealthy lifestyle. The risk increases with age and hits at an early age for men than women.

You might be at risk if (a) one of your family members(parent, brother or sister) has had early coronary heart disease (b) If you are a smoker or you have given up within the last 5 years.(c) If you are overweight (d) If you have diabetes (e) If you have high blood pressure.

CONTROL MEASURE:

(1) Eat healthy food with low hypoglycemic index (GI) like fresh fruits and vegetables, fish includes salmons,sardine,mackerel,haring,tuna,avocados pears, chicken, shrimps Reduce your normal consumption of saturated and trans fat. This fat increases cholesterol level in the system better alternative is to eat or cook with mono saturated fats like olive oil,canola oil etc,avoid organ meat, saturated fats like butter, solid shorting,sausage,hard-cheese,milk chocolate, coconut and palm oil. Increase the amount of fruits and vegetables because they are high in fiber and vitamins. Eat more fiber foods like brown rice, whole grain bread, oatmeal and bran. Monitor your sugar consumption, because sugar and other simple carbohydrates may increase the risk of having triglycerides. Triglycerides are additional fatty materials that are in the blood. Eating low sugar diets will help cut down high cholesterol in the body. 

(2)Regular exercise, Daily walking, biking, jogging, swimming,or any sport activities is best, you can get substantial benefits from even moderate level of exercise if it is done regularly at least 30 to 60 minutes daily.

(3) Stop smoking and limit excessive consumption of alcohol.Quitting smoking can lower the blood pressure and reduce chances of developing heart disease. Alcohol is generally high in calories drinking too much of it can make you gain weight.

 (4)Drink plenty of water daily. It is best to do so in between meals, because it flushes the system.

If you stick to all the available measures, you will make a major impact in terms of your continuing healthy lifestyle. Small lifestyle changes can give you big rewards.You can check your cholesterol level through a simple blood test.Cholesterol lowering drugs are available worldwide and can be prescribed by your doctor if need be.

N/B:CAN YOU JOIN ME TO TRY THIS SIMPLE METHOD THAT WILL BRING A POSITIVE CHANGE IN YOUR LIFE?

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